Category: Uncategorized
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12/29/23
DAYS UNTIL DESERT SOL: 57 DAY/TIME: FRIDAY/10:30 YESTERDAY CALORIES IN: 2944 YESTERDAY CALORIES OUT: 4018 WEIGHT: 206.2 BMI: 30.4 BODY FAT: 27.2 SKELETAL MUSCLE: 34.6 VISERAL FAT: 14 Definitely having a great Friday! Hit my morning meeting to support a…
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12/28/23
DAYS UNTIL DESERT SOL: 58 DAY/TIME: THURSDAY/8:15 YESTERDAY CALORIES IN: 2700 YESTERDAY CALORIES OUT: 3308 (18% DEFICIT) WEIGHT: 206.4 BMI: 30.5 BODY FAT: 27.4 SKELETAL MUSCLE: 34.5 VISERAL FAT: 14 In between walking the dogs, yoga, a double dance lesson…
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12/27/23
DAYS UNTIL DESERT SOL: 59 DAY/TIME: WEDNESDAY/7:30 AM YESTERDAY CALORIES IN: 2535 YESTERDAY CALORIES OUT: 2682 (5% DEFICIT) WIEGHT: 208.6 BMI: 30.8 BODY FAT: 28.4 SKELETAL MUSCLE: 33.9 VISERAL FAT: 14 Well… It’s a starting point if anything. I did make it…
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12/26/23
60 DAYS UNTIL DEL SOL! Christmas is over! Let’s get back to the daily schedule and goals! Since mid November, my schedule, goals, fitness, dance practice, etc. have all been shit! A death in the family last month and the holiday…
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12/22/23
Happy Friday!!! Yesterday Calories: In: 2650 Out: 3627 Deficit/Over Percentage: -27% Happy Friday world! Friday’s are always my favorite day of the week. I always feel accomplished for making it through the week, but if there are things not finished, I know…
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12/21/23
Gonna Have A Good Day! Yesterday Calories: In: 2710 Out: 3537 Deficit/Over Percentage: -23% So, I’ve decided to only weigh myself every other week… It is way too easy for me to get frustrated when my progress pics and how I’m…
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12/20/23
Halfway Through The Week… Weight: 205.2 Yesterday Calories: In: 2488 Out: 3446 Deficit/Over Percentage: -28% Had a really good day yesterday and looking for another good day today… I have a dance lesson with Alisa this afternoon and have already…
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12/19/23
A Good Start To A Tuesday… Weight: 204.8 Yesterday Calories: In: 2700 Out: 3244 Deficit/Over Percentage: -17% Thank God it finally feels like this damn sinus infection is going away!!! Had a great dance lesson with Ivan yesterday. Went a little…
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12/18/23
Monday Vibes… Weight: N/A Yesterday Calories: N/A In: N/A Out: N/A Deficit/Over Percentage: N/A Well, I have been fighting a nasty sinus infection for the last few days so I haven’t been tracking the weight, calories, etc. which I’m sure…
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12/14/23
Almost Friday… Weight: 202.8 Yesterday Calories: In: 2458 Out: 2762 Deficit/Over Percentage: -11% Not feeling too good… Tried to take a day off from too much physical stuff yesterday and will most likely do the same today. I have a doc appointment…
The Garage 