Almost Friday…

Weight: 202.8

Yesterday Calories:

In: 2458

Out: 2762

Deficit/Over Percentage: -11%

Not feeling too good… Tried to take a day off from too much physical stuff yesterday and will most likely do the same today. I have a doc appointment for a RX refill and am going to see what is going on with my body and sinuses. It feels like I have been fighting a sinus infection for about the last month. Part of the day, I feel fine and then my sinuses close up so bad and my head starts to hurt. I’ve been doing nasal spray way more than I should… We will have to see what the doctor says and if he can give me anything for this crap. 

Oh well… This too shall pass.

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