The Garage

A good Monday so far…

Weight: 206.2

Yesterday Calories:

In: 2455

Out: 2947

Deficit/Over Percentage: -20%

My Monday is going alright so far… Was a little ticked off at the scale’s number, but I know that could be water weight, needing a good bowel movement, etc. so I’m not going to stress out about it. Things that get tracked, get improved so this will as well. The number goes up one day and then rights itself in a day or two, so it isn’t worth the mental bandwidth I could put into stressing on it.

I have a good day planned ahead. Work, dance lesson, gym and spending some time with the people I care about. Quality over quantity right? Here’s to a good day! Let’s make this Monday our bitch!!!